Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

Friday, April 19, 2013

Spring E-Book Sale on must have titles!

As a reader reminded me, i promised to do better on posting and would try to post once a month.  I guess that month is up! lol  I've been a bit busy.  At the beginning of the month i actually traveled across the country to visit a new friend and her new little one.  It was great to see her, and great to have a mini vacation (10 day!), but it is good to be home again.

I don't have much time to talk though because i'm getting ready to do a Green Family Expo tomorrow (My booth will be H2O at Home which i STILL need to talk about). 

BUT i did want to share a great deal that i found with all of you.  Right now there is a sale going on until TUESDAY the 23rd.  You can get 30 e-books for only $39!  And they all sound pretty awesome!  I just ordered mine and i just need to dowload them now.  You can read them on your computer and you can send them to your e-reader (like the Kindle) for reading on the go. 

So go to Village Green Network and order yours now!

Here are the titles and descriptions of the books included in this sale (which is 90% savings!)

Grain-free Breads, Snacks & Desserts
Jill Tieman of Real Food Forager

Learn how to bake with gluten-free, grain-free flours in place of wheat. Properly prepare nuts and seeds for easy digestion. Make yummy snacks and treats that actually provide nutrients and are a positive addition to the diet.

The Eczema Cure
Emily Bartlett of Holistic Squid

Learn how to heal eczema from the inside out with real food. How to "put out the fire" that causes your itchy, red, oozing rash -- and step-by-step guidelines for how to get started. Includes detoxifying recipes!

DIY Natural Household Cleaners
Matt & Betsy Jabs of DIY Natural

Learn how to make all your own homemade cleaning products using simple, natural ingredients. These green cleaning recipes take the guesswork out of using essential oils so you can finally utilize their beneficial cleaning properties. Over 60 natural cleaning recipes for every room in your home!


Get Your Fats Straight
Sarah Pope of The Healthy Home Economist

Sarah identifies how the low-fat movement got its start and the devastating effects it is having today. She beats back the arguments for eating low-fat and presents simple, practical advice on what you need to do to regain your health.


Nourished Baby (Completely Revised)
Heather Dessinger of Mommypotamus

Did you know that feeding our children "sacred foods" often prevents the need for braces and can heal cavities? This completely redesigned book features 15+ brand new baby/toddler-friendly recipes including healthy chicken nuggets and bunless sloppy joes!


Skintervention
Liz Wolfe of Cave Girl Eats

All you need to know about healing and beautifying skin, hair, nails, teeth, and everything in between. Whether you deal with acne, eczema, or weak hair or nails, or you simply want to know what to use and why, this guide can help you. It's about taking care of yourself from the outside-in AND the inside-out.


Real Food Nutrition FOR KIDS!
Kristen Michaelis of Food Renegade

Want to teach your kids about real food? Child-friendly lessons inspired by the work of Weston A. Price. A beautiful book full of fun illustrations, coloring pages and activities for younger children.

 

Awaken: 30+ Egg-Free and Grain-Free Breakfasts
Karen Sorenson of Living Low Carb One Day At a Time

Breakfast ideas for those with egg allergies -– perfect for low carb, Paleo, Primal, gluten-free, grain-free, egg-free or dairy-free diets. Takes the guess work out of stocking your grain-free pantry.



Eat For Heat
Matt Stone of 180 Degree Health

Are you tired all the time? Have cold hands and feet? Lost your sex drive? Eat for Heat teaches you how to feel better by reducing beverage consumption, and to overcome your phobias about salt and sugar.


Diet Recovery 2 (Completely Revised)
Matt Stone of 180 Degree Health

Can "eating healthy" make you sick? Diet Recovery 2 is the completely revised guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. Learn how to ditch dieting, relax and "eat the food" -- and balance your metabolism and get healthy.



Real Food For Real Life
Emily Benfit of Butter Believer

If you're feeling overwhelmed by all the "food rules" out there, you'll love this brand new book about eating healthy, without letting food take over your life. Real food is supposed to be simple! Get back to the basics and check perfectionism at the door, while learning the hows and whys of feeding yourself and your family healthy, whole nutritious foods.


Indulge and Heal: 40 Treats Without Grains, Dairy, Nuts and Refined SugarLauren Geersten of Empowered Sustenance

Discover new grain-free recipes for the SCD, GAPS, and Paleo Diet! Resources and tools for natural healing -- and support and encouragement for a holistic lifestyle.



The Homemade Handbook
Lindsey Gremont of Homemade Mommy

If you want to be inspired to learn to cook real food and to have the courage to experiment in your kitchen with new flavors and techniques, this e-book is for you! Packed with real food cooking tips and techniques from roasting to fermenting + 60 real food food recipes to get you started and test your new skills
 

Fast Paleo Top 100 of 2012
James Gregory of Fast Paleo

The 100 absolute best Paleo and Primal recipes from Paleo bloggers and enthusiasts around the web in one great e-cookbook. Fast Paleo Top 100 of 2012 includes everything from breakfast to slow cooker meals to baked goods and desserts.



From Your Freezer To Your Family: Slow Cooker Freezer Recipes eCookbook
Stephanie Brandt Cornais of Mama & Baby Love

This e-cookbook is full of great recipes that go straight from the freezer to the crockpot. It's also a complete beginner’s guide to real food. All recipes are 95% grain-free, gluten-free and dairy-free.



The Nourished Metabolism
Elizabeth Walling of The Nourished Life

Want healthy hormones? Learn why you should stop dieting TODAY, how to balance nutrients and energy for the optimal metabolism, a balanced eating plan that doesn’t restrict food groups, myths about sugar, salt and water -- and much more!


 

Real Food Ingredient Guide
Kelly the Kitchen Kop

Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose? Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm? Get Kelly's help in this eye-opening, handy referenece manual.


Real Food 101
Kendahl Millecam of Our Nourishing Roots

Are you new to real food? Real Food 101 is a visual companion to Nourishing Traditions-style foods full of step-by-step tutorials with color photos that will teach you how to prepare real food easily and confidently!


The Almond Flour Sweet Treats Cookbook
Stacey Duncan of Nourished For Free

More than 100 delicious and Paleo-friendly sweet recipes using almond flour, coconut flour, natural sweeteners such as raw honey, coconut sugar, stevia, dried and fresh fruits... pastured eggs, coconut oil, coconut milk, fresh and dried coconut, grassfed raw butter, milk, and cream, sprouted nuts and seeds.


Toxic Free: 70 Recipes for a
Toxic-free Home
Robin Konie of Thank Your Body

Many of the ingredients found in commercial cleaning and personal care products have been linked to health problems. From infertility to cancer, the toxic chemicals that threaten our health are some of the most common things we put directly on our skin! Are you ready to ditch the toxic garbage for good?


Nourishing Our Children
Sandrine Love of Nourishing Our Children

Based on the nutritional principles of Dr. Weston A. Price, this book covers dietary principles for parents before and after conception, problems associated with modern processed foods, and vital information about water and fluoride, traditional fats and oils, milk, soy, vital nutrients, and healthy meal preparation.


Indulge: 70 Grain-free Desserts
Carol Lovett of Ditch the Wheat

Take all the guesswork out of making scrumptious baked goods that are grain-free, dairy-free, cane sugar free, and Paleo/Primal friendly. Over 70 + recipes and 162 pages of content. All recipes are dairy free and adhere to Paleo principles.

Simple Natural Health

Nina Nelson of Shalom Mama

A simple, comprehensive guide to natural health: nourishing your body with herbs, nutrition and fitness. Use herbs for upset tummies, sore throats and a whole host of other ailments – and in conjunction with diet to prevent illness.

Afternoon Tea: Grain, Nut, Dairy and Refined Sugar-Free

Suzanne Perazzini of Strands of My Life

107 pages of beautifully photographed treats that are all grain-free, nut-free, dairy-free with no refined sugar. Every recipe includes two photographs alongside clear and easy to follow instructions.


Toadally Primal Smoothies

Todd Dosenberry of Primal Toad

Do you enjoy smoothies? Do want to feel awesome and be able to do the impossible? Toadally Primal Smoothies contains 150 mouth-watering, healthy smoothies that follow Primal/Paleo/WAPF eating guidelines, including 70 low carb smoothies.

Garden and Preservation Planner

Brenda Scott of Well Fed Homestead

Planning, planting, growing, weeding, tending and harvesting a garden is a lot of work! This guide will help you think through what you really need to grow, where to grow it, how to grow it, and how to preserve it.

Restocking the Pantry

Kresha Faber of Nourishing Joy

Make your favorite condiments at home -- without sacrificing the store-bought flavor you love! Avoid high fructose corn syrup, preservatives, and food additives. Save money, have fun, and teach your children how to cook. These recipes are all easy to make & kid-approved!


The Grain Free Lunch Box

Jolene Sloam of Yummy Inspirations

Lunch Box Nutrition – what to include plus tons of tips. Lunch Box Organization & Planning – strategies to keep you organized. 50+ Grain, Gluten, Nut, Dairy & Refined Sugar Free Recipes – kid-approved meat, chicken, fish, egg recipes and a rainbow of vegetable and fruit ideas and delicious baked treats.




Friday, March 16, 2012

Spring is in the Air!

*breaths in deeply*
Ahhhhhhhh, spring is in the air!  At least here it is! 

With spring comes all sorts of thoughts of what we want to do in our yard.  We bought our house the middle of last summer, but most of our work went into the house, not the yard.  But with the warming of the days comes the itch to get in the dirt and DO SOMETHING!

I have so many plans swirling around my head!

I have very large plans for our garden this year along with things to be more self-reliant.  I'm in the process of cutting out beds on the edges of our yard for garden beds and also making our existing raised beds larger.  I also want to make a patio, move our clothes line back some, make our compost pile better, build some privacy screens around our patio for things to grow on, do some AWESOME paths, build our chicken house, build some rabbit hutches (this might happen next year), and grow a variety of food including:
raspberries
 blueberries
strawberries
grapes
 apple and perhaps peaches
 asparagus
 lettuce
 spinach
 Kale
chard
 onions
artichoke
 carrots
 radishes
 tomatoes
 squash
 pumpkin
watermelon
 peas
 beans
 cucumbers
peppers
potato
mint
oregano
basil
tyme
rosemery
chives
cilantro

And we'll see if i add to the list. 

It's a lot, but i'm so excited.  And i'm excited to be able to do this all on a lot that is only .11 acres and has a 1,200 sqft house on it WITH a car port.  I will have to be creative and really utilize the square foot/intensive gardening technique, but i know i can do it :)

And now some pictures of the awesome things swirling in my head....

This is the best set up for sprouting seeds i've ever seen!  I actually purchased the supplies last night and have mine set up in our living room! SOURCE



Use your old bottles to water your plants down at the ROOTS where they need it most! SOURCE

Build a fence using wood pallets that you can normally find for FREE! SOURCE

a privacy fence that we could grow our grapes on SOURCE

Using ikea storage bins as nesting boxes for your chickens.  Easy to gather eggs and clean! SOURCE

a raised bed made from pallets.  You can find pallets for free all the time!  Just make sure they have HT printed on the side for 'heat treated'.  Others can be treated with chemicals which would leech into your garden.

Patio furniture made from pallets.  Again, could be made for nearly FREE!


Yet another way to use pallets in your garden.  can you tell i love pallets? SOURCE


square foot gardening.  Grow more food in less space! SOURCE



So i think that is it for now, at least for what i can find pictures for.  I'm very excited for the days ahead, it's just going to be a lot of work. 

If anyone has pallets, spare wood or glass bottles they are not using, i will gladly take them off your hands!


What are your plans for this spring/summer in your yard/garden?
Happy digging everyone!

Thursday, June 9, 2011

Sharing a blog post: NFP: There's an app for that!

My friend has written another post on NFP, also known as Natural Family Planning.  It has to do with a new tool available to those who want to follow NFP.  It makes me want to go out and get a smart phone!  Just passing it on for those who want the information.

NFP: There's an app for that!



Saturday, June 4, 2011

The Green Thing

Found this on facebook today and wanted to pass it on.
The Green Thing
In the line at the store, the cashier told the older woman that she should bring her own grocery bag because plastic bags weren't good for the environment.


The woman apologized to him and explained, "We didn't have the green thing back in my day."


The clerk responded, "That's our problem today. The former generation did not care enough to save our environment."


He was right, that generation didn't have the green thing in its day.


Back then, they returned their milk bottles, soda bottles and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, so it could use the same bottles over and over. So they really were recycled.


But they didn't have the green thing back in that customer's day.


In her day, they walked up stairs, because they didn't have an escalator in every store and office building. They walked to the grocery store and didn't climb into a 300-horsepower machine every time they had to go two blocks.


But she was right. They didn't have the green thing in her day.


Back then, they washed the baby's diapers because they didn't have the throw-away kind. They dried clothes on a line, not in an energy gobbling machine burning up 220 volts - wind and solar power really did dry the clothes. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing.


But that old lady is right, they didn't have the green thing back in her day.


Back then, they had one TV, or radio, in the house - not a TV in every room. And the TV had a small screen the size of a handkerchief, not a screen the size of the state of Montana. In the kitchen, they blended and stirred by hand because they didn't have electric machines to do everything for you.


When they packaged a fragile item to send in the mail, they used a wadded up old newspaper to cushion it, not Styrofoam or plastic bubble wrap.


Back then, they didn't fire up an engine and burn gasoline just to cut the lawn. They used a push mower that ran on human power. They exercised by working so they didn't need to go to a health club to run on treadmills that operate on electricity.


But she's right, they didn't have the green thing back then.


They drank from a fountain when they were thirsty instead of using a cup or a plastic bottle every time they had a drink of water.


They refilled their writing pens with ink instead of buying a new pen, and they replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull.


But they didn't have the green thing back then.


Back then, people took the streetcar or a bus and kids rode their bikes to school or rode the school bus instead of turning their moms into a 24-hour taxi service. They had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances.


And they didn't need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint.


But isn't it sad the current generation laments how wasteful the old folks were just because they didn't have the green thing back then?


Author Unknown

Thursday, April 21, 2011

I'm sorry i haven't posted in a while.  We are in the middle of packing up to move and so life has just been a bit hectic for me to write anything super indepth.

so, instead i'll post the 3rd article written by me friend about Natural Family Planning

Educate Yourself: Natural Family Planning and How It's Healthy

Wednesday, March 30, 2011

Greening Up

For a while now i've been wanting to "green up" my life when it comes to my beauty products.  The more i've been reading about the toxic things in our beauty products (what am i saying, in pretty much everything around us...) and the effects it has on our health the more i've been saying NOT FOR ME.  If you want to know what i'm talking about, i suggest this article:

Chemicals In Cosmetics: What You Need To Know

 I think the first step i took in trying to "green" myself up was when i found out i was pregnant with DD2 i decided i was not going to paint my nails anymore (EDIT: now that i think about it, my first step was to stop using traditional menstrual products and get a cup, but that is another post!).  There are some nasty things in nail polish (as you can probably tell by the smell).  You can read a bit about it here:

Toxic Nail Polish

Pretty nasty sounding isn't it?  I didn't want to be putting that stuff on my nails for my body to absorb to be passed on to my growing baby.  So i haven't painted my nails in over a year now.  And honestly, i don't miss it too much.  Yeah...it was fun to have hot pink or lime green nails in the summer, but at what cost? 

My next step was to stop using so many toxic things in the shower.  The first to go was shaving cream.  This was easy because i just stopped shaving.  Yep, you read that right, since the beginning of the year i have not shaved once.  And i don't think i will anymore.  1.  it's a pain in the underarms for me (i get HORRID ingrown hairs), 2. i barely have time to wash my body let alone shave anymore, 3. my legs aren't that hair anyways and my husband thinks they are soft even when i don't shave, so what's the point, and 4.  why should i have to?  I have given myself permission that if i feel the need, i'm allowed to trim my underarms, but no shaving this year at least :)


Then after giving up the shaving cream i decided that next to go is my shampoo and conditioner.  Now this is where most people think i have really gone nuts.  Sure, they could let the no nail polish go with no problem, and shaving...well, that's not too horrible either.  But not using shampoo or conditioner!?!  Oh how will my hair ever be clean???

Easy.

For one, just water and my hands will get most of the grime out of my hair.  But for now i'm washing my hair using baking soda and apple cider vinegar.  You see, washing your hair with a detergent all the time (which is what shampoo is) strips away all the natural, GOOD oil from your hair.  This oil works on a supply and demand basis.  The more you wash it away, the more it makes (works the same as breastfeeding).  So if you stop stripping the oil away and instead try to work *with* your body, your hair will (in most cases) make only enough oil to keep your hair healthy. 


I am already a person who doesn't wash her hair regularly.  Yeah, that's right, i only wash my hair maybe once a week!  And it's NEVER been overly greasy :)  So i figured making the switch to not using any shampoo would be easy.

So i decided to start after i had a procedure to get a mole removed from my scalp, since i wouldn't be able to wash my hair for a while anyways.  The day before i washed my hair for the last time and then went 2 weeks before ever actually using anything on my hair.  This was because my scalp was VERY tender around the stitches site and i didn't want to use anything that would irritate and such.  So for 2 weeks i just rinsed my hair with water and i used a washcloth to kinda pet my hair in a downward motion to distribute the oils to the rest of my hair.  And that worked fine.  Then after 2 weeks i finally did my now normal wash routine.  I took one tablespoon of baking soda and rubbed it into my scalp and then rinsed it.  I then took one tablespoon of apple cider vinegar and slowly poured a bit at a time on my scalp and rubbed it into the roots and shaft of my hair.  Then i rinsed and that's it, done. 

When i got out of the shower and towel dried my hair it was SO SOFT!!  My hair has never been that soft before!  All day i couldn't stop running my fingers through it.  I think DH was getting tiered of me saying 'i can't believe how soft my hair is!!!!'.  It's now been over 3 weeks since i've last traditionally washed my hair and i've done 2 of these "treatments" and my hair is still doing great.  I'm tossing my shampoo and conditioner and never looking back! 

Not only is this so much healthier for me, but it's also healthy for my wallet.  I mean, how expensive is baking soda and vinegar???  Awesome i know!

If you want to learn more about this "crazy" topic, read the articles below:

All about 'No Poo'
The No Shampoo Alternative- No Poo
What is No Poo?
Don't use shampoo again!
How to No Poo
The no poo do

So this is it for now.  My next step is body wash, then toothpaste and then deodorant.  Then we'll see where i go from there.

What about you, what are things you've done to "green up" your beauty routine?

Wednesday, January 26, 2011

Consider the Switch!

Are you expecting a baby?  Do you have a baby or young child?  Have you given much thought about what kind of diapers to use?

I'm not talking about whether you should use pampers or huggies but rather cloth or disposable.

Now i know what you must be thinking, 'Cloth, are you nuts???  That is *so* gross!'.  Well, don't.
  Hear me out!  
Read this post and see how far cloth diapers have come from the "dish towel" your grandma used :)  It will take maybe 15 minutes of your time but the information in this post could end up saving your hundreds, if not THOUSANDS of dollars.

So here we go.

First, i think we need to dispell the thought that cloth diapers are hard to use.  This is not the case at all!  Cloth diapering can be as easy as you want to make it.  These are the popular options you have (stay with me!).

Flats
Flats are basically a simple flat piece of cloth.  You then fold them to create absorbent layers and then pin or Snappi them onto your baby, or lay them in a cover (i'll explain the snappi later!).  A positive to using these diapers is the fact that they are only one layer, this means they wash and dry easier than other kinds and are inexpensive.  But they can be more time consuming since you have to fold them up.  These need a cover.

Prefolds
 Most people probably think these are burp cloths, but you'd be wrong.  These are a perfectly acceptable form of cloth diapering :)  The prefold differs from the flat because it has been 'pre-folded', hence it's name.  The middle part is thicker than the sides.  So you just fold it around the baby and fasten it and go.  These also wash and dry pretty quick and they are also much more inexpensive than other diapering systems.  My sister actually uses only prefolds that she made herself.  These need a cover.

Contours

These are a step up from the prefolds.  They have the absorbent later in a middle and are cut into an hour glass shape so there is no folding required.  You just fasten it and go :)  These need a cover.

Fitted

 Fitted are yet another step up from the contours.  These have an absorbent layer in the middle and snap or velcro on and have elastic in the legs (for a better fit).  So very easy to put on and use.  These need a cover.

Pocket

Pockets are some of the most popular types of cloth diapers.  They have a waterproof outer layer (so NO cover is required), an inner layer that wicks away moisture and then a pocket opening (normally in the back, some have it in the front) that holds an absorbent insert.  What is nice about these diapers is you can customize how absorbent your diaper is.  If you have a heavy wetter you can add more inserts to make the diaper bore absorbent!  Also, because the insert and diaper are separate the diaper washes and dries better that other types.  These are the types of diapers i use.

All In One (AIO)
All in ones have been said to be the easiest diapers of them all.  The absorbent part of the diaper is sewn in and it has a waterproof shell so the diaper is all one piece (hence the name).  These have been said to be the best option for dads or grandparents who are hesitant about cloth diapers since they are the most like a disposable.  A down side to these diapers is the fact that they are thicker and one piece so it can be harder to get clean and take longer to dry.



All in two (AI2)
These are the same as the AIOs but the insert snaps in instead of being sewn in.  This makes washing and drying a bit easier than with just the AIO.  


Stuffable AIO

A stuffble AIO is just like it sounds.  It's has an absorbent layer sewn in but it also has a pocket so you can stuff it more if you need to.  The one above is from the Nivy Nap brand which is made by a friend of mine.


Hybrid



The hybrid diaper is fairly new on the scene of cloth diapers.  Hybrids are diapers that are both disposable *and* cloth.  Of the ones i have seen you have a cloth diaper cover and then you can either use a disposable insert (i know the G Diaper ones are flushable), OR a cloth insert.  If you use the disposable insert you'll still need to clean the cover when it gets dirty. 

Many people who want to try cloth but are not sure will try a hybrid first to see how they like it.  They may use a cloth insert at home, but a disposable when they are out and about.  Each hybrid comes with their own inserts but many people use inserts they already have on hand (for the cloth), like prefolds and such, cutting down on costs.

Hybrids are normally more expensive then other cloth diapers and even disposable and most can only be bought online.  *Some* local stores are starting to carry, but not many.  I found the Mabu Baby diaper at my local Walmart!  A con with the disposable insert is fit you want to flush them you must tear them open and then swish them with a stick to break them up first,
otherwise you will experience a clogged toilet.    Also, hybrid diapers use just as much water as normal cloth (if you flush the liner) since you have to flush the toilet every time you use a liner.  You also still wash the cloth inserts.   A pro to the diapers is that because you reuse the cover you and sending less trash to the landfill.

If you think a hybrid might be the diaper for you i just suggest you research the different options available and sales.

One Size
One Size diapers are diapers that adjust in size.  Normally this is done with 3 sets of snaps in the front rise of the diaper.  You snap the diaper down to create different sizes.  Sometimes it is done by folding down the rise of the diaper.  This type of diaper is very nice because you do not have to buy multiple sizes of diapers, one diaper works for most of your child's diapering years.  Another bonus is if you have 2 children in diapers you don't need a different stash for each child, the same diapers work for both children. Most of the time one size diapers do not fit newborn babies very well.  So most people have a small newborn stash until they fit into one size diapers.  One size diapers are available in many different types, like fitted, pocket and AIO. 

Covers
Covers are needed for diapering systems that are not water proof on their own (like the prefold.  They come in many different designs.  Some are made from wool, others PUL and yet other are fleece or other materials.They also fasten many different ways.  Some come in one size.

Fasteners
Your options for fasteners (if you are using a diaper system that needs them) are the obvious diaper pin, OR the new invention, the Snappi.  With the snappi there is no risk of poking yourself or the baby and they go on quickly and easily.  But they do cost a bit more than pins and don't last as long. 

~~~~~~

So as you can see, some diapers are easier to use than others.  Some go on just like a disposable, and others need to be folded first.  There are pros and cons to every system.  You just need to decide which will work best for you and your needs.

Now lets go ver the "yuck factor".  Many people don't consider cloth diapers because they think they are gross and unsanitary and they do not want to deal with poop.  Well, let me let you in on a little secret:
You are gonna have to deal with poop no matter what kind of diapers you use!
Even if you use disposables many times they blow out onto your baby's clothes (and bed or floor or swing or car seat) and you will have to wash them.  There is just no way around poop :)

But with cloth diapers, most babies do not have as many blow outs!  The diapers are very good at chatching the mess!  big bonus.

But really, for me, poop is not a big issue.  If your baby is breastfed that means theat their poop is water soluable so all you do is put it in the pail, no rinsing required.  If they are on solids you just dump the poop into the toilet (by shaking the diaper) OR using a disosable diaper liner like this:

It lines the diaper so when they go poop the liner and poop go in the toilet and the diaper in the pain.  No work for you :D

There are also things called diaper sprayers that attach to your toilet so you can spray the diaper off if you would like.

As for the unsanitary part, that is just ridiculous.  Washing machines are meant to CLEAN our clothes.  You don't worry about any of your other clothes being unsanitary, you don't buy new underwear for yourself every day do you?  So how is it any different with a diaper?

Now lets cover the actual act of taking care of the diapers.
You just changed your baby's diaper.  Where does it go?  In a diaper pail of course :)  There are two options for a pail: Dry and wet.  A dry pail is just a pail you throw the diapers in.  A wet pail is a pail with water in it that you put the diapers in to soak.  This can lead to less stains on your diaper, but it can also shorten the life of your diaper because the water breaks down the fibers of the diaper faster.  It is also a hazard for little children to have a pail full of water around.  Most cloth diaper users use a dry pail (i do). 

My dry pail is just a kitchen garbage can with a lid that i got from Bed Bath and Beyond.  Nothing really fancy about it.  It has a pail liner in it that keeps the pail itself clean and when it's wash day i just pull the liner rout and turn it right side out in the washing  machine.  No need to touch the dirty diapers!

When wash day comes i take the diapers to the washer, put them in and then run a rinse cycle with some white vinegar.  Then i wash with hot water and detergent (i make my own) and then rinse on cold.  After the load is done i throw everything in the dryer and i'm done (other than folding).  It's really simple and doesn't take hardly any time!  The washing machine does all the work!

What about when you are on the go?  What do you do about the diapers then?  You put them in what is called a wet bag.
The wet bag is a water proof bag with a zipper to keep the diapers in until you get home.  Then you just dump the diapers in your pail and you can wash the wet back with your diapers :)  I have two so when one in in the wash i can use the other one.

So see, it is rather simple!  

Now lets go over some of the reasons to consider cloth diapers. 
For one, cloth diapers will save you A LOT of money!  Some people are put off of the fact that each cloth diaper can cost an average of $15, but remember that you get to use this diaper again and again and again!  And in the case of one size diapers you can use the same diaper the child's whole diapering years!  

Did you know that the average cost of disposables for 2.5 years is $2,000!!!  That is a BIG chunk of change!  You can get an entire cloth diaper system for less than $500!  Even with laundry costs (which are not much, you are maybe doing 2-3 loads a week extra) you are coming out ahead!  And you can easily get a diaper stash for less than $500!
There are some brands of cloth diapers that are very inexpensive, even $5-$7 for a one size pocket diaper!  So you could get all the diapers you need for $100-$150!  And remember, you can use them for more than one child!!  This doubles your savings!

Another things to consider is with disposables, if you have to use more diapers (like during the newborn period or when a child is sick), your cost goes up!  But with cloth diapers, the cost remains the same :)  

OK, onto reason two!
Cloth diapers are healthier for babies.
Disposable diapers have dyes, fragrances, sodium polyacrylate (the super absorbent gel, and has been linked with TSS in the past), Tributyltin (harmful to the human immune system and disrupts hormone function) and dioxin, which is a by-product of bleaching paper and a cause of cancer.  There are also links of rises in male infertility and asthma with disposable diaper use.  And then the fact that more babies have diaper rashes with disposable usage.  There is just a lot of nasty stuff that i don't want my baby sitting in for 24 hours a day, 7 days a week for an average of 2.5 years!!  

Then there is the environment.  Many believe that cloth diapers are better for Mother Earth.    Disposable diapers generate sixty times more solid waste and use twenty times more raw materials, like crude oil and wood pulp than cloth diapers.  The manufacture and use of disposable diapers amounts to 2.3 times more water wasted than cloth. Over 300 pounds of wood, 50 pounds of petroleum and 20 pounds of chlorine are used to produce disposable diapers for one baby EACH YEAR.  

Something else to think about is the fact that it is actually illegal to throw away human waste. Yet that is what everyone does when they use disposable diapers. That fecal matter in the landfills poses a threat to our water supply (it can leak down in the cracks and get into the ground water)! When you flush the solids and wash the diapers that water goes to a water treatment plant where they know how to deal with human waste.

And disposables takeover 500 years to decompose!  Even biodegradable ones since air and light are needed for decomposition and landfills do not get that.  Now think about the 27.4 billion disposable diapers are used every year in the U.S. and that we've been using disposable for about 20 years now and will continue to use them...that is a LOT of trash that is going NOWHERE!

Some argue that cloth diapers are not green because you have to wash them and that uses a lot of water and energy, BUT disposable also use water and energy to make but you use that diaper once and throw it away, with cloth you get to use them over and over again.    And many cloth diaper users dry their diapers on the line, thus saving energy and many also have HE washers, again saving energy and water :)

Ok, enough on that subject.

One of the last main reasons to consider cloth are the fact that they are so dang cute!  
Source
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I am restraining myself from posting more.  But i think i have made my point :)

So, i think that is about it.  
There is so much more information available on the subject, and if you want to know more, it is easy to find online (or you can ask me).  I hope that perhaps i have helped you to realize that cloth diapering is not a thing of the past, not yucky, not time consuming and is very possible to make a part of your daily life.  People all over are making the switch!  (i even heard that 10% of the U.S. use cloth diapers!).  Maybe you should make the switch too!

How many of you use cloth diapers or are considering it?  What made you 'make the switch'?

(just FYI, All the pictures except for the last ones came from nickisdiapers.com, which, btw, is a great place to buy diaper and diaper supplies!) (and feel free to pass this post on to others!)


Monday, January 24, 2011

Natural Family Planning

Do you know what your options are when it comes to birth control?  Do you only think that 'the pill' is the only reliable form available?  Did you know that there is a form of birth control that involves NO hormones, NO barriers, NO inserting of anything, NO goop and is *just* as effective if not more so than the leading birth crotrol options on the market?


You have a choice.  And that choice can be Natural Family Planning. 
NFP is NOT the "rhythm method" and it can be very simple and you do not even h ave to take your temperature if that does not fit with your life style.

If you want to learn  more, please see my good friend's posts about it:

Educate Yourself: Natural Family Planning, what is it?

Educate Yourself: Natural Family Planning, why it is a feminist concept

 She is going to have more posts on this subject.

Have you ever heard of NFP and/or have you practiced it?

 

Naturall Healing

So with sticking with the trying to be natural lifestyle if i can help it, i would rather use something natural to heal my body, as well as my family's.

Well for over two weeks now our daughter has been fighting a cold and for the last week we had seen no improvement (for reference point she is 4.5 months old).  We tried a vaporizer in the room with tea tree oil, we tried tea tree oil rubbed on her chest before bed, we tried breastmilk up her nose, we tried saline solution up her nose, i tried MEGA doses of vitamin C but nothing was helping her improve.  All day she was coughing and well into the night as well.  Some nights she would cough for an hour or more yet she could not get the mucus out of her lungs.  I also have needed to suction her nose multiple times during the day and even night.  She also had lost her voice.

So finally i contacted a midwife friend of mine who makes herbal tinctures.  I bought some Mullin tincture and also Silver. (click links to find out about these tinctures) I started giving Rainbow the tinctures saturday night and then all day sunday.  Last night was the first night she has not coughed in over a week!!  I also did not have to suction her nose before bed like i have needed to do for 2 weeks now!  And she was clear all night as well.  She slept well and was easy to put to bed!  I was amazed!!  *I* finally got some sleep as well!

This morning she has started to cough a bit but she sounds so much better!!  It's amazing!!

And so, this is me *highly* recommending these tinctures!  She has many to choose from for anything you can think of.  She also can do custom blends for you!  She has tinctures to improve fertility in woman (and soon men) and even an amazing tincture (or so i have heard) for nausea (or morning sickness).  So go to her site and get some relief for your family!  You won't regret it!


(i also have placed a button to her site on the side of my blog, for easy access)

Have you had any experiences with "natural healing" that you would like to share?

Tuesday, January 11, 2011

Re-purposed Entertainment Center

If you have read my previous post i made about how i want more imaginative play for my children you will understand why i am so excited about this tutorial!

Do you have an old entertainment center like this laying around?

Well, get ready to turn it into an awesome play kitchen!
 (Pictures curtosy of Giggleberry Creations Blog)

Find a couple tutorials here to make this project :)
(I did not come up with this project i am only sharing it with you)

Monday, December 6, 2010

More Natural Play Please

So the holidays are upon us.  It has me thinking even more about what kind of gifts i would like our daughter to be getting.  What kind of toys i would like her to have.  It is something i've thought of before, but i haven't talked too much about it.

I've spent a lot of time around children and a lot of time around the toys most of those children play with.  I've noticed that many children just have too many toys, and they are toys that do not encourage imaginative play.  Lots of toys are made of plastic, need batteries, are over stimulating and break easily.  Is that really what i want for my children?

No, it is not.  I want toys that my children will enjoy for years to come.  I want toys made from natural materials and are not hazards to my children's health.  I want toys that help my children to imagine and think about things.  I want toys they will treasure.  

I want toys like these:

Stacking Cups from Magic Cabin
Wooden Fruit and Vegetable Set by Nova Naturals Toys and Crafts

Wash Day Fun by Magic Cabin


Peek-a-Boo Roller by Oompa

Element Blocks by Magic Cabin (I LOVE these!!!)

 Waldorf Doll Mortiz by Waldorf Treasures

Face Pencils by Nova Natural Toys and Crafts


Now, as i said above, i want toys that are not hazards to my children's health.  Almost all toys on the market are made from plastic.    These plastics are made from things like polyvinyl chloride, or PVC.  And PVC is made from phthalates. The most common phthalates are di-ethylhexyl-phthalate (DEHP), di-isodecyl phthalate (DIDP), and di-isononyl-phthalate (DINP).  One of the problems with Phthalates is that they act in a way that is similar to hormones in our body.  This can disrupt our hormone balance and hormones effect *so many* important functions in our body.  Other possible problems are that phthalates can lead to kidney problems, cardiac and respiratory arrest and cancer. (Source)

Now i can go on and on but i won't (if you want to know more about the dangerous health effects you can read my source).  I know that many things around is have been found to cause negative effects in our bodies, and i know that i cannot keep everything that is harmful away from my children.  But i can at least *limit* those negative things in their life to try and give them a better chance at a healthier life.  If i can keep disease causing toys away from my children, i will try.

Now I'm sure that many parents would love to get toys like the ones i shared above for their children.  But one major problem most parents/grandparents/aunts/uncles/friends find these toys overly expensive.  I know that I am shocked many times by the price tag on some of these toys.  But for me personally, id' rather have one "natural" toy that will last for many many many years than a 10 "junk toys".  If a family member or friend wanted to get a toy like the ones we desire for our children, but can't afford one, i understand.  But i would rather them give us the money to put towards a toy than to buy a "junk toy".  

Or better yet, make a toy themselves.  There are so many easy toys out there to make :)  Fabric blocks, bean bags, simple wooden puzzles, dolls, doll clothes, finger puppets, quiet books, i could go on and on.  A toy that was made with love means so much more than one bought from a store.  There are many resources out there for parents looking to make toys for their children.


And so, i think i will draw this post to a close.  I hope i have inspired you to go out and acquire more natural toys for your children to play with.  I know i am so excited to start making my daughters *own* toys. 

Are there any toys you have made for your children or loved ones?  Do you have plans or the desire to?